A graduate of Wesleyan University with degrees in religious studies and psychology, as well as a Masters in Social Work from Columbia University, Talya E. Gershon holds certification as a professional coach through the Institute for Professional Excellence in Coaching. Utilizing a balanced, holistic approach, Talya E. Gershon helps clients achieve personal growth as they skillfully navigate significant personal events such as divorce or a change in career.

While a job change might represent positive new opportunities, it can also be a source of stress, particularly when the change is sudden or unexpected. To begin, it is important to make every effort possible to leave the old job on good terms. Give as much notice as possible, and communicate openly with supervisors regarding your intentions. Carefully consider the impact of leaving behind transferable benefits such as a 401(K) retirement account, and educate yourself to take full advantage of all the benefits your new employer offers.

On a personal level, take the new job as a chance to embrace optimum time management and professional habits. Further, because learning the duties and expectations of a new position can be overwhelming, it’s important to ask for help and clarification when necessary. Finally, take care of yourself throughout the transition by getting enough sleep and maintaining healthy eating habits.