The Benefits of Meditation
Financial industry executive Anil Jethmal serves as the senior vice president of a New York-based investment firm. Anil Jethmal enjoys listening to classic music while meditating, a practice that helps him to focus more effectively as he pursues the day’s activities.
Though its exact origins are difficult to pinpoint, meditation is believed to have developed several millennia ago in India. Meditation has been adopted by cultures around the world, with recent data from the National Center for Health Statistics indicating that 18 million adults and nearly 1 million children in the US have embraced meditation as a complementary approach to health.
Many people regularly practice meditation due to its mental and physical health benefits. Studies have shown that regular meditation benefits the body by improving heart health and increasing the body’s ability to fight illness. Meditation also can have a positive effect on symptoms of depression and anxiety and may improve an individual's ability to concentrate.
Though its exact origins are difficult to pinpoint, meditation is believed to have developed several millennia ago in India. Meditation has been adopted by cultures around the world, with recent data from the National Center for Health Statistics indicating that 18 million adults and nearly 1 million children in the US have embraced meditation as a complementary approach to health.
Many people regularly practice meditation due to its mental and physical health benefits. Studies have shown that regular meditation benefits the body by improving heart health and increasing the body’s ability to fight illness. Meditation also can have a positive effect on symptoms of depression and anxiety and may improve an individual's ability to concentrate.
