Illustrations for facts about seafood nutrition, printed on kraft paper tablecloths for a low country boil presented by
Edible of Northeast Florida, Revelry, and in partnership with the Seafood Nutrition Partnership and TigerLily Media.
Adopt a healthy Mediterranean diet!
Eat seafood at least twice a week to reduce the risk of a major cardiovascular event.
Seafood helps your baby’s brain grow big and strong!
Fish is full of omega-3 fatty acids, which are critical for nervous system development in infants.
Keep your blood sparkling clean!
The omega-3 fatty acids found in seafood can make your blood less likely
to clot and block blood vessels,and may also decrease levels of some blood fats and cholesterol.
The omega-3 fatty acids found in seafood can make your blood less likely
to clot and block blood vessels,and may also decrease levels of some blood fats and cholesterol.
Give your baby perfect vision!
The omega-3 fatty acids EPA and DHA found in fish contribute to healthy vision development in infants.
Seafood protects your heart!
Eat one to two 3 oz. servings of fish a week to reduce the risk of dying from heart disease by 36 percent.
In a hurry?
Average cooking time for seafood is under 15 minutes!
Did you know?
The taste of seafood will vary depending on where it is from,
just like coffee and wine will taste different depending on where it is grown.
Working on your physique?
Seafood is a great source of protein, vitamins, and minerals, and low in fat and cholesterol.
Seafood makes you smart!
Adults who eat fish frequently are shown to have 14% larger brain hippocampus - the big memory and learning center.
