People who are predisposed to cavities will gladly accept additional safeguards. A new approach of cavity control that uses toothpaste to massage the teeth and the adjacent gum layer has been found to be four times more effective. Here are some more specifics on how to massage your teeth and what paste to use.

The toothpaste selected was a "high-fluoride" toothpaste. The subjects were those who were predisposed to dental decay or cavities.

They used the high-fluoride toothbrush three times per day. They kept the action going for a few days to assess the results. Later, the effective protection provided by high-fluoride toothpaste was investigated.

The volunteers then performed another round of exercises. They now brushed twice a day (morning and evening) and replaced the third brushing with the new massaging with toothpaste procedure.

1) Take a pea-sized amount of toothpaste on your finger.

2) With your finger, apply a layer of high-fluoride toothpaste to your teeth.

3) Rub your finger gently on the upper layer of the teeth.

4) You could also use toothpaste to quote the inner layer of the teeth.

5) Do not immediately rinse the mouth with water. You might leave it for 10-15 minutes and then rinse with water.

6) You can massage the gums as well as the teeth. Regular gum massage is related to better oral care and is a practice that strengthens the gums.

The most important thing to remember is that cleaning your teeth twice a day (morning and evening) using fluoride toothpaste is required. The dentists at Oris Dental Center do not propose completely replacing brushing with the new toothpaste massaging approach. Similarly, flossing once or twice a day is an essential step for maintaining adequate oral hygiene. So the new toothpaste massaging technique is simply an additional operation that can provide more cavity protection.

For more information read the full blog by tapping the following link : https://www.orisdentalcenter.ae/blog/cavity-protection-with-toothpaste-massage-method/