HOW MANY CALORIES DOES ROLLER SKATING BURN?
Most people think of crunches and running on the treadmill when it comes to burning calories. But another fun and effective form of exercise worth considering is roller skating. It is a cardio and full-body workout that can help you lose weight. So, how many calories does roller skating burn?
The short answer is 242 calories in 30 minutes for a 150-pound person. This only scratches the surface, though. More details will be covered below. Read on to get a solid understanding!
#Cora #rollerskating #skatingtips
Read more: https://www.cora.org/how-many-calories-does-roller-skating-burn/
Most people think of crunches and running on the treadmill when it comes to burning calories. But another fun and effective form of exercise worth considering is roller skating. It is a cardio and full-body workout that can help you lose weight. So, how many calories does roller skating burn?
The short answer is 242 calories in 30 minutes for a 150-pound person. This only scratches the surface, though. More details will be covered below. Read on to get a solid understanding!
#Cora #rollerskating #skatingtips
Read more: https://www.cora.org/how-many-calories-does-roller-skating-burn/
