HOW MANY CALORIES DOES ICE SKATING BURN?
Ice skaters use a lot of energy while skating. They move their arms, legs, and bodies around quickly. So, ice skating is a good way to cool off and stay healthy. You can also count on it to lose weight. But, exactly how many calories does ice skating burn?
The short answer is around 600 calories for a 180-pound person in 1 hour. But there is more you shouldn’t miss out on. Keep reading for all the details.
#Cora #skatingtips #rollerskating
Read more: https://www.cora.org/how-many-calories-does-ice-skating-burn/
Ice skaters use a lot of energy while skating. They move their arms, legs, and bodies around quickly. So, ice skating is a good way to cool off and stay healthy. You can also count on it to lose weight. But, exactly how many calories does ice skating burn?
The short answer is around 600 calories for a 180-pound person in 1 hour. But there is more you shouldn’t miss out on. Keep reading for all the details.
#Cora #skatingtips #rollerskating
Read more: https://www.cora.org/how-many-calories-does-ice-skating-burn/
