Juicing fruits is not healthier than eating whole fruits. The juice includes the majority of the vitamins, minerals, and plant compounds contained in the fruit. Whole fruits, on the other hand, include beneficial fibre, which is lost during most juicing.

Some people say that juicing is superior to eating whole fruits because it allows your body to absorb nutrients more effectively and provides your digestive system a break from digesting fibre. Juicing has been shown in studies to lower your risk of cancer, improve your immune system, eliminate toxins from your body, ease digestion, and help you lose weight.

If you don't like eating fruits and veggies every day, juicing may be a good way to incorporate them into your diet or to try new fruits and vegetables. Blending the edible components of fruits results in a drink with more phytonutrients and fibre. Fiber might help you feel satisfied.

If you want to drink mixed fruit juice, you can order online in India at RAW Pressery and buy mixed fruit juice at the best price.