6 Health Benefits of Moringa Powder you should know!
Moringa oleifera is a plant native to northern India that has been praised for its health benefits for thousands of years. It's traditionally been used as a remedy for such conditions like joint pain, long lasting inflammation, diabetes and heart health.
Below are the 6 health benefits of moringa leaves you should know
It is rich in Vitamins and Minerals: Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. One teaspoon of moringa powder contains around 0.5 milligrams of iron that makes it the highest in nutritional value as compared to all other plants. They are also rich in magnesium, iron, calcium, phosphorus, and zinc- much needed essentials for the body.
Fights Inflammation: Inflammation is how a body naturally responds to pain and injury. It is the root cause of many diseases like cancer and arthritis. Due to the presence of isothiocyanates, moringa leaves are anti-inflammatory in nature. Long-term inflammation leads to chronic health issues and eating moringa leaves helps to combat it.
Improves Bone health: Moringa leaves are rich sources of calcium and phosphorus, both sources being important for good bone health. Due to its anti-inflammatory nature, they help combat arthritis and heal damaged bones. It also helps to fight osteoporosis and improve strength of your bones and teeth.
