Dr. David Steinbok works as a psychologist in Boca Raton, Florida. There, Dr. David Steinbok helps patients in dealing with a variety of issues, including insomnia.

Many people experience periods of insomnia in their lives, a condition in which they experience trouble sleeping. They might have onset insomnia, where they are unable to fall asleep, or maintenance insomnia, where they can fall asleep but wake up in the night. Several things can cause these sleeping difficulties to occur. For instance, a person might have a medical condition, such as chronic pain, that interferes with proper sleep. However, in many cases, anxiety majorly contributes to insomnia.

When a person with anxiety tries to sleep, they might think about upsetting events from the past or worry about the possibilities that could happen in the future. Oftentimes, they feel tense, overwhelmed, or overstimulated.

The following night, the person might feel extra tired from not sleeping the night before. However, exhaustion can worsen anxiety symptoms, and as a result, the cycle of poor sleep continues. Getting a handle on anxiety and finding techniques to manage it through the help of a psychologist can go a long way in getting better rest and mental well-being.