Keeping up your spirits high and your mind safe in this oh so exciting world is indeed challenging, which many are failing. And the worst part here is that many people re hiding this fact from themselves and their loved ones that they are facing trouble dealing in with the situation with the fear that people may call them mad. So having a mind that is not sorted is not something to be ashamed of. You need some regular counseling with the physiologist is all you require for the time says Shaun Cohen. You need not be afraid of telling or sharing these facts with your family. They will guide you at each step, and if not them then you should surely try the therapy sessions with the psychologist who will be of great help to you in curing this thing.