Operation Breathe Peace is an initiative that promotes anxiety relief and proactive prevention through creativity, movement and meditation. By attacking the stigmas that surround mental health issues through positive methods of personal empowerment and reassurance, we can begin to change the lives of those struggling every day. Operation Breathe Peace is my personal platform that I share with the world through teaching yoga classes, sharing "anti-stress kits", leading meditations sessions and posting regularly on the @OperationBreathePeace Instagram account. Our goal is to spread awareness of the proactive outlets that can be used to channel the negative or anxious energy we hold. By breaking up the typical flow of day-to-day activities with reminders of how important we are, we can begin learn and accept what things bring us true happiness, bliss and tranquility. Whether it be passion for drawing, desire to write a story, motivation to get active, drive to learn something or the power to love and accept oneself, there is strength in those desires. Those qualities are the answer to your struggle. That realization, is the mission of Operation Breathe Peace.
