Dr. Michael Milnes of Rochester, MN: Cycling Benefits
Dr. Michael Milnes is a former college football player who now works in Rochester, MN, as a physical therapist. An injury took him out of his football career, but Dr. Milnes is still an athlete – he completed his first Ironman race in 2017 and he says he plans to complete at least five more.
Cycling around Rochester, MN, is one of the many ways that Dr. Michael Milnes trains for his triathlons. If you’re considering cycling, benefits like these are just the beginning of how it’ll reward you:
Lower Risk of Disease
Regular cycling can, according to the Better Health Channel, “protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.”
Increased Physical Wellbeing
Cycling is great for your stamina, cardiovascular endurance and metabolism. It burns large amounts of calories and can help you strengthen muscles, lose weight, increase your range of motion and even improve joint health.
Ready to get started? Follow the advice of Rochester, MN’s Dr. Michael Milnes and go slow. Following a gradual beginner’s routine will help you prevent injury and get the most of your cycling workout. Dr. Milnes also recommends that new cyclists take up yoga to keep their muscles, tendons and joints limber.
