Eat more veggie helps to reduce the risk of various disease, including heart disease and high blood pressure. Vegetables provide nutrients vital for health which including potassium, dietary fiber, folate, vitamin A, and vitamin C. In addition, most vegetables are naturally low in fat and calories.
Purpose
Encourage people to eat more veggie to avoid early illnesses that lead to healthy life. And let people know eat more veggie could also helps to keep their weight and have a good body shape.
