Stress Prevention Kit
Research says that 1 out of every 4 people will be affected by a low-level anxiety disorder in their lifetime. Many of those will be men.
The options of self-help for a male 18-24 are flowery, faith-based, spoon-fed optimism which to most guys would mean hiding in a cave to read, so most give up. The truth is, when your mind is focused on the negative, you are usually drawn to the negative.
This 126 page package covers Faulty Thinking patterns, Nutrition, Exercise, Money, Job Hunting and comes with a Stress and Anxiety workbook. It is designed to be discreet and appealing. It can also be done one booklet at a time, at your own pace.
