Stress Reduction at Work provides mindfulness, or present moment awareness,  training for people who are looking for practical tools to live fuller, more balanced lives. This is taught through mindfulness based stress reduction classes, which incorporates Buddhist meditation techniques and philosophy into a secular approach to stress reduction. The brushstroke brand mark in a calming shade of blue is a rendition of a Zen enso, symbolizing strength and absolute enlightenment. It embraces the logotype set in a friendly, contemporary font that also has a somewhat calligraphic feel to it.