Automatic negative thoughts, also known as ANTs, are mental habits that seem to be negative and are often unconscious. These ideas can be powerful and have an effect on behavior, mood, and general well-being. It is essential for mental health and personal development to recognise and deal with automatic negative thoughts. The first step in controlling ANTs is recognising them. They show up as modified views of oneself, other people, and the outside world. These might cause feelings of anxiety, negativity, and dissatisfaction These ideas can develop into deeply rooted routines that impact a lot of life and encourage negative concepts.