Insomnia across various age demographics: Sleep difficulties across the lifespan
Insomnia is a condition in which a person experiences difficulty falling asleep or maintaining quality sleep. It is one of the most common sleep problems affecting millions of people worldwide. According to the World Health Organization, sleep problems affect up to 40% of people worldwide, with 10–20% experiencing chronic insomnia. This condition can have a serious impact on physical and mental health.
Research shows that chronic sleep deprivation can increase the risk of developing cardiovascular diseases, obesity, diabetes, and depression. Moreover, insomnia can weaken the immune system and impair cognitive functions, leading to decreased productivity and quality of life.
Insomnia has a significant impact on society and the economy. Modern lifestyles characterized by stress, excessive gadget use, and improper eating habits have become major contributors to the increasing number of people suffering from insomnia. This has led to increased healthcare costs and decreased work productivity.
Interestingly, while sleep problems were previously mainly associated with the elderly, today they are becoming more common among young people and adults, indicating the growing seriousness of the problem.
For example, statistically, insomnia requiring treatment is detected in approximately 15% of people worldwide. Women suffer from insomnia 1.5 times more often than men, girls more often than boys, and the elderly more often than young people (sleep disturbances are observed in 40% of people aged 60–94).
Insomnia in Different Age Groups
Children and Adolescents (aged 2–17)
Insomnia in children and adolescents is a fairly common phenomenon. According to statistics, about 25–30% of children and adolescents experience temporary sleep difficulties. Research shows that after adjusting their daily routine and establishing a stable bedtime routine, the quality of sleep in children improves by 80%. The main causes of insomnia in this age group may include stress, school worries, excessive gadget use before bedtime, or exposure to content.
Adults(aged 18–59)
Insomnia is also a common problem among adults, especially among women. According to statistics, about 30–35% of the adult population suffer from insomnia. Studies show that lifestyle changes and the use of relaxation methods, such as meditation or deep breathing, help improve sleep quality by up to 60%. The main causes of insomnia in adults may include work stress, family problems, and improper bedtime habits such as alcohol consumption, smoking, watching scary movies, and spending time on gadgets.
Elderly People(aged 60 and above)
Insomnia is also a serious problem among the elderly. According to statistics, 45% of elderly people suffer from insomnia. Research shows that elderly people who maintain an active lifestyle and take care of their health can improve their sleep by up to 70%. The main causes of insomnia in this group may include chronic diseases, changes in circadian rhythm, and side effects of medication.
Overall, to address the problem of insomnia in any age group, it is important to maintain a healthy lifestyle, follow a regular daily routine, avoid stressful situations, and use effective relaxation methods.
For adults with insomnia, effective relaxation methods may include:
Meditation: Regular meditation practice before bedtime can calm the mind, reduce stress, and prepare the body for sleep. Simple breathing meditation techniques or visualization can help achieve deep relaxation.
Deep breathing: Performing deep breathing exercises before bedtime can help reduce stress levels and tension in the body, promoting easier sleep onset.
Progressive muscle relaxation: This method involves sequentially relaxing different muscle groups in the body. Gradually focus on each part of the body, starting from the head and ending with the feet, relaxing each muscle group in turn.
Warm bath before bedtime: Taking a warm bath or shower before bedtime can help relax and create a more comfortable atmosphere for falling asleep. Adding aromatic oils with soothing properties such as lavender or chamomile can enhance the effect.
Listening to relaxing music: Listening to music with a slow tempo and low frequencies before bedtime can help reduce stress levels and create a calm atmosphere in the bedroom.
Choosing a relaxation method can be individualized, and it is important to experiment with different approaches to find what works best for you to fall asleep and achieve quality sleep.
Striving to improve sleep quality should become an important part of everyone’s lifestyle to ensure health and harmony both physically and emotionally.
In the GooseBumps app, you will find a wide selection of sound effects that promote relaxation and create a peaceful atmosphere before bedtime. From nature sounds to meditation tracks, this app can help alleviate stress, improve mood, and prepare the body for sleep. Regular use of the GooseBumps app as part of a nightly ritual can be a useful tool in combating insomnia and achieving peaceful and quality sleep, thereby improving quality of life.
