Teeth sensitivity is a prevalent condition that can cause discomfort when eating or drinking. The dentin and nerves beneath become exposed when the enamel that covers your teeth is worn away. This might be because of teeth biting, gum recession, dental decay, and excessively acidic foods and beverages. There are ways to maintain healthy, pain-free teeth.

Toothpaste for sensitive teeth

Use a toothpaste that reduces sensitivity. Potassium nitrate and strontium chloride, among other components of these toothpastes, inhibit nerve impulses and diminish sensitivity. Use it for two weeks, twice daily to see noticeable progress.

Floss and brush properly

Effective scrubbing and flossing are essential for maintaining good oral health. Brush gently in a circular motion with a soft-bristled toothbrush. While microorganisms and food particles are eliminated through regular flossing. Stained teeth can be exacerbated by poor oral hygiene; therefore, maintain regular dental appointments.

Acidic foods and beverages

Tooth enamel can be eroded by acid and alcoholic beverages, leading to increased tooth sensitivity. Twenty to thirty minutes should pass between consuming acidic foods and beverages and cleansing your teeth. 

Use Mouthguard

The enamel deterioration and sensitivity of teeth that bruxism entails can be substantial. If you do this at night, consider using a custom-made mouthguard. This prevents the contact of teeth, thereby reducing the likelihood of enamel erosion.

Plan routine dental examinations

Consistent dental visits are crucial for the early detection and treatment of oral issues. Routine examinations and cleanings are required. Dental professionals may recommend tooth bonding or fluoride treatments to safeguard delicate teeth.

Final Remarks

Although they are avoidable, sensitive teeth can be an extremely bothersome dental issue. Utilize these tips to get you a healthy smile and maintain excellent oral health.