Ways to prevent chronic back pain

Chronic back pain is a long-lasting discomfort in your back that can range from a constant dull ache to sudden, sharp pains. Many people experience this issue due to various reasons. One common cause is carrying extra weight or leading a mostly inactive lifestyle. Accidental injuries, like sprains or fractures, can also contribute to chronic back pain. Additionally, certain medical conditions such as Arthritis, Fibromyalgia, or Spinal Stenosis (which is the narrowing of the spinal canal) can be factors. It's essential to be mindful of our body, stay active, and address any injuries or health conditions promptly to prevent or manage chronic back pain.

URL: Chronic Back pain