9 Easy Ways To Include Chia & Flax Seeds To Your Diet

Small in size, but big on impact, Chia and Flax seeds are the superfoods of the new age millennia. One of the richest vegan sources of alpha-linoleic acid (ALA), an omega-3 fatty acid, Chia and Flax seeds can help reduce the risks of chronic inflammatory conditions such as heart disease, cancer, and premature aging. Naturally rich in protein, antioxidants, vitamins, minerals, and fiber, this duo is great for the heart, brain, skin, and cellular health. 

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