Heart Rate Variability | Breathing
Brainstorming the component for the app that should have various types of breathing exercises. From yogic pranayamas to pore breathing exercises with guided visualisation.
In this case we have an HRV breathing with rhythm of 1:2 without any pause between inhalation and exhalation, that with time helps getting into the freeze response. Which is one of the main pre-conditions for withdrawal of senses and entering into the deep meditation.
