There’s no one size fits all approach to healthy eating, meaning every diet needs to be tailored to meet individual needs. While these tips may not work for you, they are both practical and easy to adopt. If you’re looking for ways to incorporate healthier foods into your busy life without much prep time or worry, check out the following.
1. Embrace The Snack Meal
There’s no such thing as a free lunch, but you may be surprised by how much you can eat as a snack. Start with over-processed things (like chips) and go from there. Be aware of portion size, though – most people should aim for around 500 calories per meal and 300 to 300 grams of carbs per meal.
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