5 eating habits that must be avoided in Ramadan!

1-  soft and caffeinated drinks that affect the health during fasting.

2- Eating fatty foods that contain a large amount of carbohydrates, causes indigestion and high blood sugar.

3- Eating sweets that contain a high percentage of sugars.

4- Ignoring the suhoor meal in order to lose weight is a common mistake that causes a feeling of lethargy and fatigue.

5- Lack of exercise and a healthy diet