Benefits of an Aerobic Dance
Aerobic dance is built on dance-inspired movements. In a group exercise setting, it is a cardiovascular workout set to music. You do not need to memorise dance moves because the classes are taught by instructors who both verbally and visually demonstrate the choreography. When you use full-body, rhythmic, large-muscle movements, the classes are considered aerobic.
The intensity of an aerobic dance class is determined by the amount of impact. It is considered a low intensity exercise if one foot remains in contact with the ground for exercises such as heel touches, knee lifts and floor slides. When both feet leave the floor, even for a short period of time, the aerobic dance is a high-impact workout. During class, you jump, hop, or jog for a high-impact workout. Incorporating larger upper-body movements such as arm swings, arm circles, and overhead reaches can help to increase the intensity of aerobic dance without the risk of injury associated with high-impact activities.
The benefits of an aerobic dance are as follows:
Increased stamina
Aerobics is a fast-paced type of dancing. It can make you feel tired quickly, but it will gradually make you feel stronger and increase your stamina. It gives you a lot of energy and speeds up all of your body's processes.
Loss of weight
If you want to add some fun activity to your weight loss plan, aerobic dancing is a great option. It is a full-body movement that allows a person to burn a lot of fat and calories quickly.
Improves the efficiency of respiration
While performing an aerobic dance, your lungs must work harder. Because the dance is set at a fast pace and rhythm, your body will require more oxygen while performing it. To meet the demand for oxygen, your lungs and heart would have to work harder, increasing the capacity of your lungs. This also strengthens your diaphragm.
Improves artery health
It aids in the maintenance of healthy arteries and blood vessels. By performing this exercise regularly, will help you in maintaining a balanced healthy cholesterol level.
Reduce your anxiety and stress
Another advantage of aerobic dancing is that it relieves stress and improves your mood. Enrolling in an aerobics class will also allow you to meet new people.
Muscles are strengthened and toned
This dance form can help to strengthen and tone your muscles.
The drawbacks of an aerobic dance include:
Muscle ache
If you're new to aerobic dancing, don't overdo it. Aerobics can cause pain in the chest, shoulders, and calf muscles if done on a regular basis.
Joint pain
Consult your doctor before beginning aerobic dancing if you have bone-related health issues such as arthritis, osteoporosis, or low bone density.
