Arthur Copes, Ph.D. is an active member of the Baton Rouge healthcare community who guides the Bio Wellness Center and emphasizes naturopathic modalities for healing. One of the conditions Dr. Arthur Copes regularly treats is adrenal fatigue, caused by imbalances and the over- or under-production of cortisol, the body’s stress hormone.
Healing from the symptoms of adrenal fatigue, such as a feeling of burnout, stress, or tiredness, often starts with getting to bed early each night and aiming for a total of eight hours of sleep. At the same time, be aware of points during the workday when you tend to get tired or experience stress. Practice rest periods of 15 minutes into your schedule. These are opportunities to close your eyes and practice stretches, meditation, deep breathing, and relaxation.
Diet is also an important part of combatting adrenal fatigue. One strategy is to consume elevated amounts of energy-boosting B vitamins, emphasizing B12 and folate. Also ensure that you are getting sufficient amounts of Vitamin D, magnesium, selenium, and zinc, which are integral to a proper functioning thyroid and adrenal system. Finally, stay hydrated throughout the day. One option is to add a small amount of fresh lemon juice to water, elevating the hydrating effects.
Healing from the symptoms of adrenal fatigue, such as a feeling of burnout, stress, or tiredness, often starts with getting to bed early each night and aiming for a total of eight hours of sleep. At the same time, be aware of points during the workday when you tend to get tired or experience stress. Practice rest periods of 15 minutes into your schedule. These are opportunities to close your eyes and practice stretches, meditation, deep breathing, and relaxation.
Diet is also an important part of combatting adrenal fatigue. One strategy is to consume elevated amounts of energy-boosting B vitamins, emphasizing B12 and folate. Also ensure that you are getting sufficient amounts of Vitamin D, magnesium, selenium, and zinc, which are integral to a proper functioning thyroid and adrenal system. Finally, stay hydrated throughout the day. One option is to add a small amount of fresh lemon juice to water, elevating the hydrating effects.
