Mending the Mind with Yoga

DOES THE MIND control the body or the body control the mind? From a yoga therapy perspective, the most effective way to impact the mind is through the breath and body. When dealing with cognitive issues, we look to the relationship between the gut and the brain, knowing that by targeting the gut and intestines, we can target the brain. For more details, you can visit https://www.zenergyyoga.com/mending-the-mind-with-yoga/