Do you find plain water boring and are looking for alternatives? 

   For a start, plain water is still the best hydration option for the body. But if you want to go away from the typical commercial carbonated beverages, consider sparkling water. 

   Sparkling water contains dissolved carbon monoxide gas, which makes it fizzy. It can form naturally in springs or wells. Artificially, pressurized CO2 gases are added to the water to make it bubbly. 

Here are more facts about sparkling water you may want to know.

     1.) It comes in different forms

   Sparkling water can come in different variants depending on the minerals added to it. The carbonation process it goes through makes it similar to carbonated beverages, but it may offer a healthier alternative. For one, it contains fewer calories. Some options also don’t have added sugars, which make them friendlier if you’re looking to transition to a healthier lifestyle. 

     2.) It prevents dehydration

   If you prefer fizzy beverages for hydration but find typical soda too heavy on the stomach, try sparkling water. It can also help you replenish the body fluids you’re losing, boost energy levels, relieve fatigue, and prevent dry mouth. If you’re into sports, you might want to try quenching your thirst with sparkling water and see if the chilled serving works for you.

     3.) It can be acidic

   Sparkling water produces acid as a reaction during the manufacturing process. But the acidity level can depend on the ingredients included in the mixture. If the variant contains added citric acid, chances are it’ll be more acidic. If you have sensitive teeth, consider using a straw to reduce exposure of your teeth to the liquid. This helps the sparkling water move directly into the throat instead of pooling on the surfaces of your teeth.

     4.) It can help you manage weight

   Are you looking to lose or manage weight effectively? Staying hydrated is one way you can prevent yourself from binge eating or eating too much during mealtimes. Reaching for sparkling water can help you feel fuller for longer, which can keep you from grazing throughout the day. You can also reduce calorie intake as you get to prevent reaching for snacks. 

     5.) Not all sparkling water is equal

   As there are also several different brands offering sparkling water, product quality can also vary. If you’re concerned about nutritional information, always check the labels. You’ll want to skip those with additional sweeteners and flavorings. Consider drinking plain water to help wash down debris from your mouth and neutralize acid levels.

     6.) You can invest in your dispenser

   If you’re a business owner or are interested in distributing sparkling water, you can also purchase a dispenser complete with designer bottles. Yes, you heard that right. The price varies per supplier. And since you’re looking to offer it to your customers, you’ll want to know more about the design, technology, and manufacturer. 

   Before enjoying sparkling water, check first with your doctor if it’s okay, especially if you have existing medical conditions or are taking certain medications. Sparkling water is safe, but it’s best to gather more information about the manufacturer to ensure you’re getting a high-quality product.