The Shenandoah Valley Family Practice Residency program in Front Royal, Virginia, boasts award-winning faculty and former residents. As a community health partner for the Valley Health network, Shenandoah Valley Family Practice Residency advocates for practices that improve physical and mental wellness.
Due to the widespread societal changes made to battle the 2020 pandemic, Americans reporting high levels of anxiety and stress have skyrocketed. The Kaiser Family Foundation found that more than half of Americans experienced mental health issues caused by pandemic-related uncertainty.
There are several ways to manage stress. Being informed on aspects that can be controlled is important, such as how to recognize symptoms and where to get testing. However, constantly reading or listening to breaking news can be a trigger for anxiety. Individuals should schedule breaks for unwinding and avoid social media or news sources.
Adjusting expectations can also help. It is understandable that people may be less productive or focused during a stressful period. Finally, if stress progresses into more severe mental health issues, reaching out to a professional is advised.
Due to the widespread societal changes made to battle the 2020 pandemic, Americans reporting high levels of anxiety and stress have skyrocketed. The Kaiser Family Foundation found that more than half of Americans experienced mental health issues caused by pandemic-related uncertainty.
There are several ways to manage stress. Being informed on aspects that can be controlled is important, such as how to recognize symptoms and where to get testing. However, constantly reading or listening to breaking news can be a trigger for anxiety. Individuals should schedule breaks for unwinding and avoid social media or news sources.
Adjusting expectations can also help. It is understandable that people may be less productive or focused during a stressful period. Finally, if stress progresses into more severe mental health issues, reaching out to a professional is advised.
