Training and completing a long race is a gratifying experience. It does not matter if it is a 5k, half marathon, or a full marathon. Pushing your body to its limits and accomplishing a goal will always be a significant achievement. Unfortunately, hard work does not stop after you cross the finish line. You need to properly take care of your body after the race to ensure it can bounce back after the grueling achievement. These are four tips to improve your post-race recovery.
KEEP MOVING AFTER RACE
Your body will likely want to drop to the ground immediately after crossing the finish line, but it is crucial to keep moving. Sitting down after so much activity will lead to severe muscle cramps. Unwind after the race by slowing walking around the race facilities for about 10 to 15 minutes. Once you have seen everything the event has to offer, finish your cool down by stretching your muscles.
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