Evidence based tea facts..!

There was sufficient evidence to show risk reduction for CHD at intakes of 3 cups per day and for improved antioxidant status at intakes of one to six cups per day. A maximum intake of eight cups per day would minimise any risk relating to excess caffeine consumption. Black tea generally had a positive effect on health.

Advantages of black tea....!

Has antioxidant properties. Antioxidants are known to provide a host of health benefits.

May boost heart health.

May lower “bad” LDL cholesterol.

May improve gut health.

May help reduce blood pressure.

May help reduce the risk of stroke.

May lower blood sugar levels.

May help reduce the risk of cancer.

Disadvantages of black tea....!

Anxiety and difficulty sleeping.

Faster breathing.

Headache.

Increased urination.

Irregular heartbeat.

Nausea and vomiting.

Nervousness and restlessness.

Ringing in the ears.